Burnout happens at all ages and stages

Burnout can affect all of us at some time or another, and to higher or lesser degrees. It is totally work related and was first noticed as a phenomenon that affected people who work as ‘helping professionals’ back in the 1960’s, such as teachers, counsellors,...

Getting gritty

I find the science of our minds truly fascinating. How is it we feel we can take on the world one day and want to totally give up on another? Having the energy and the ability to deal with business and relational challenges is one...

Four ways to help avoid job burnout

Burnout is a growing challenge for us as individuals in business today and is also increasingly on the agenda for organisations to consider how to deal with. Many organisations are already spending millions focusing on employee engagement which research has shown as being an antidote...